Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As a mindfulness-based therapist, my goal is to help you uncover your unique inner resources and intelligence and experience your life with more equanimity, enthusiasm and joy.  While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.  By bringing mindfulness awareness to your experience, we will unearth longstanding behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.