Reading List

The Mindful Way through Depression by Williams, Teasdale, Segal

The Mindfulness Solution by Ron Siegel

Full Catastrophe Living by Jon Kabat-Zin

Emotional Chaos to Clarity by Phillip Moffitt

The Mindful Brain by Rick Hanson

Thoughts without a Thinker by Mark Epstein

The Now Effect by Elisha Goldstein

The Four Foundation of Mindfulness by Bhante Gunaratana

Mindfulness-Based Stress Reduction Workbook by  Stahl and Goldstein

A Path with Heart by Jack Kornfield

The Wise Heart by Jack Kornfield