JoLee Walker, LMFT

    Mindfulness Psychotherapy

"I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being."  Hafiz  

The Mindful Way through Depression by Williams, Teasdale, Segel

The Mindfulness Solution by Ron Siegel

Full Catastrophe Living by Jon Kabat-Zinn 

Emotional Chaos to Clarity by Phillip Moffitt

The Mindful Brain by Dan Seigel

Buddha's Brain by Rick Hanson

Thoughts Without a Thinker by Mark Epstein

The Now Effect by Elisha Goldstein

A Path with Heart by Jack Kornfield

The Wise Heart  by Jack Kornfield

Bouncing Back by Linda Graham

A Psychology of Awakening by John Welwood

Perfect Love, Imperfect Relationships by John Welwood

A Journey of the Heart by John Welwood

The Dance of Anger by Harriet Lerner

Changing Course - Healing from Loss, Abandonment, and Fear by Claudia Black

Healing the Child Within by Charles L. Whitfield

Trauma and the Body by Pat Odgen and Kekuni Milton


Soul Without Shame by Byron Brown

Guilt is the Teacher, Love is the Lesson by Joan Borysenko

Honoring the Self  by Nathaniel Branden

Shame the Power of Caring by Gershen Kaufman

Healing the Shame that Binds You by John Bradshaw

Mindfulness should not be thought of as a technique but rather as a way of being.  It is practice for its own sake, and cultivated daily regardless of circumstances .

  Jon Kabat-Zinn

       

[Mindfulness is] a disciplined way of learning to pay attention to all that is arising within.

Saki Santorelli