Healing in Mindfulness
Healing in Mindfulness
Helpful Forms
Helpful Forms
JoLee Walker, MA
JoLee Walker, MA
Licensed Marriage & Family Therapist
Licensed Marriage & Family Therapist
Providing individual, couples and family counseling
Providing individual, couples and family counseling
Treatment specialization includes:
Depression and Anxiety
Trauma
Grief and Loss
Couples Counseling
Transitions
Divorce
Work and Career issues
Stress Management
Self Esteem issues
My therapeutic approach begins as a collaborative process between therapist and client, but ultimately you will come to know and trust your internal experience. I will help you cultivate this ability through mindful exploration of your experience on the mental, emotional and physical levels. This mindful awareness requires that you are curious toward, rather than having an intent to change, "what is." It is a state of being aware of, awake to and interested in your experience in the moment as it unfolds, instead of attempting to evaluate or alter it. From this mindful self study you will develop insight and understanding into your psychological functioning and learn to respond skillfully to new situations.
I use mindfulness based practices and skills as an entry point to help build the capacity to stay present with your experience instead of being identified with and lost in your thoughts and emotions. These practices develop more mental clarity, inner calm and less reactivity based in your conditioned past. Imagine taming the thoughts of self-loathing, self-judgment, self-blame, and self-doubt. These limiting, negative internal beliefs are not only untrue, but they prevent you from directly knowing experience as it actually is. What is true is that you are worthy, wholly lovable, valuable and precious. Or perhaps you struggle with anger, blaming and judging others, bringing awareness to these emotional patterns is the beginning of healing. Mindfulness awareness invites you to take a deeper look, exploring the undercurrents of these painful emotions.
Rates and Insurance
Rates
$150. per 50 minute session
Insurance
Aetna, MHN, Beacon
I will provide a superbill for out of network insurance
Cancellation Policy
If you do not show up for your scheduled therapy appointment, and you have not notified us at least 24 hours in advance, you will be required to pay the full cost of the session.
Rates
$150. per 50 minute session
Insurance
Aetna, MHN, Beacon
I will provide a superbill for out of network insurance
Cancellation Policy
If you do not show up for your scheduled therapy appointment, and you have not notified us at least 24 hours in advance, you will be required to pay the full cost of the session.